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PMS

November 16, 2017

PMS is a collection of over 100 symptoms that affect women before their period, a two week period from ovulation to their period. It can also affect women during their period.

Caffeine, poor diet, inadequate levels of vitamins and minerals, thyroid imbalance, and estrogen/progesterone imbalance are some causes.
 

 

The first four most important factors in PMS are:
1. thyroid system malfunction
2. candida
3. sleep disorder
4. lack of light, especially full spectrum
 

Also:
• lack of exercise
• too much stress
• food allergies
• parasites
• environmental sensitivities
• mercury fillings
• exhausted adrenals
• unresolved stress or abuse

Nutrients for PMS
• vitamin B6
• vitamin C
• pantothenic acid
• magnesium
 

I use a lab test which measures 6 important analytes over 28 days.https://www.gdx.net/product/rhythm-plus-hormone-test-saliva

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