PMS is a collection of over 100 symptoms that affect women before their period, a two week period from ovulation to their period. It can also affect women during their period.
Caffeine, poor diet, inadequate levels of vitamins and minerals, thyroid imbalance, and estrogen/progesterone imbalance are some causes.
The first four most important factors in PMS are: 1. thyroid system malfunction 2. candida 3. sleep disorder 4. lack of light, especially full spectrum
Also: • lack of exercise • too much stress • food allergies • parasites • environmental sensitivities • mercury fillings • exhausted adrenals • unresolved stress or abuse
Nutrients for PMS • vitamin B6 • vitamin C • pantothenic acid • magnesium
I use a lab test which measures 6 important analytes over 28 days.https://www.gdx.net/product/rhythm-plus-hormone-test-saliva